So, you think meditation is for the weak people and you don’t need it. You also think there are no benefits and it’s a waste of time. And you might finally think it’s a marketing tool. Alright, let’s talk about it.
As you might remember, one of my challenges for this year was to meditate 15 minutes every day for 30 days. However, I found some key benefits so I thought I should extend it and explore it further. Let’s talk about my 100 days.
