In May 2013 while planning my trip to China and Japan after having thought about it for a while, I decided to stop using Facebook forever. So I’m going to share why I did that in first place, what happened right after that and how I feel now after 8 years.
So, you think meditation is for the weak people and you don’t need it. You also think there are no benefits and it’s a waste of time. And you might finally think it’s a marketing tool. Alright, let’s talk about it.
For those in the corporate world this will sound familiar. Time for the Mid-Year review! Three months ago, I released an article about my 2020 objectives progress. Today I’d like to review where I am. Am I a doer or a sayer?
I’ve had issues to sleep for years. Perhaps a bad habit from childhood to stay till late in combination with other things such as caffeine, late sugar intake or simply some anxiety. Problem solved.
I’ve been a big coffee fan for many years. In reasonable doses like everything in life is not bad. But I was not doing any reasonable doses. So, I thought one day I’d be brave enough to give up coffee for a while. Patience is a form of wisdom. The day has come.
As you might remember, one of my challenges for this year was to meditate 15 minutes every day for 30 days. However, I found some key benefits so I thought I should extend it and explore it further. Let’s talk about my 100 days.
It looks like a trivial recipe but It’s not. I remind myself every single day to stay focus. Easier said than done. However, there’s good news. Let’s talk about it.
I know there’s a lot going on with Covid-19 but I thought it was important to check in and reconnect with my resolution for this year. These are unprecedented times for everyone but this should not be an excuse to skip what we promised to ourselves 3 months ago.
New Year started and I decided to get my 10 projects in writing. Guess what, one of these ones was about mindfulness. Therefore, I meditated 15 minutes every day during January. This is what happened.
