As you might remember, one of my challenges for this year was to meditate 15 minutes every day for 30 days. However, I found some key benefits so I thought I should extend it and explore it further. Let’s talk about my 100 days.
It looks like a trivial recipe but It’s not. I remind myself every single day to stay focus. Easier said than done. However, there’s good news. Let’s talk about it.
I know there’s a lot going on with Covid-19 but I thought it was important to check in and reconnect with my resolution for this year. These are unprecedented times for everyone but this should not be an excuse to skip what we promised to ourselves 3 months ago.
If you had told somebody last year you were regularly working from home, they would have thought: “right, another lazy guy”. Now no one is thinking or saying that. Covid-19 has changed the world forever.
Dominican Republic, Puerto Rico, St Thomas, St Maarten, St Kitts, Dominica, Barbados. This was our honeymoon’s itinerary. We’re now back home and want to share some interesting stuff with you.
I’ve been away from the buzz for around 6 weeks. I truly needed it. Two reasons. Wedding and Honeymoon! On this topic I’m very excited to share with you some details about the Wedding. Let’s get started.
New Year started and I decided to get my 10 projects in writing. Guess what, one of these ones was about mindfulness. Therefore, I meditated 15 minutes every day during January. This is what happened.
A boundary between East and West from the Roman Empire days. Controlled by Ottomans from the Middle Age to the 19th century. Incredible fortress with a 16th century mosque and an underground Roman city. Deep archeological and war history. Let’s explore Niš, Serbia.
The city that changed its name many times. Serdika, Triaditsa, Sredets. Massive history highlighting mysterious Roman ruins, Ottoman mosques and Soviet occupation traces. Still modern, lively and cultural. This is Sofia, the capital of Bulgaria.
One of the most beautiful cities in Europe. Rocky hills with outstanding sea views, inspiring landscape, buildings, monuments, cliffs, impressive Old Town, medieval houses, great castle and lovely markets. Welcome to Edinburgh.
